Biking at Waterton Canyon
My ankle keeps swelling up when I'm vertical, so I have to wrap Ace bandage around my ankle and take ibuprofen as an anti-inflammatory.
I went on a sedate bike ride at Waterton Canyon Sunday afternoon. My quads are fine. Clipped into my pedals, my ankle feels okay.
So it looks like there's a lot of mountain biking in my future.
posted by JeffO @ 4:16 PM
1 Comments:
Don't be afraid of the compression. A little swelling is necessary for healing but too much will damage even still undamaged tissue. Ice bucket ankle dunks 5 min x 5 times per day?
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