Running again

Last night I rode my bike four miles and ran about two miles. I didn't feel too bad. No swelling afterwards. Feels good today. So I might start with 1-2 miles per day building gradually.
The injury sight is still a bit painful to poke, so there's still some healing. Since this sort of tissue takes 6-8 weeks to be fully healed, I plan to take it easy. The point is to heal with minimal scar tissue left behind. Some walking/running each day will increase circulation and therefore the amount of nutrients that get to the injury site. Beyond that, I shouldn't get too bold. I want a lot of racing years ahead of me.