When to Taper
Advice I'm getting lately is against what I've read nationally. I read that 45 days is the accepted start to taper for a "hundred". I have 42 days left.
What I'm getting from all the Leadville veterans, though, is that I should begin tapering just 14 days out.
So my schedule hasn't changed, but the intensity has. I'll continue to train fairly hard, but if anything starts feeling like it's about to disintegrate (like a week ago), then I'll back off. I've been training in an exhausted state. I don't want to train in an exhausted state anymore. I want to recover from each event before hammering myself again.
Outbound, the pass east of Ball Mtn.
I feel great. I'm ready to race. Race day, though, I can never guess how I'll feel. Luck-of-the-draw. But I intend to try hard to beat last year's time.
0 Comments:
Post a Comment
<< Home