Healing

It's been 10 days since the Rim Rock Run, and I'm still limping. It took nearly a week for the initial swelling to stop. During those first days, I soaked it in ice water for 30 minutes a night, and took ibuprofen to reduce swelling.
Had to use crutches the first two days.
This totally blows!
Going bike riding tonight. My foot had been hurting so much I couldn't even ride my bike, until a couple of days ago. So at least I can get back to exercising again. Got to burn those calories off (I eat pretty well).