LooseCrew-JeffO: Healing


Ramblings of an adventurous guy living in Denver and playing in the mountains.
For my trail adventures, visit my Trail Bum blog

Tuesday, November 21, 2006


It's been 10 days since the Rim Rock Run, and I'm still limping. It took nearly a week for the initial swelling to stop. During those first days, I soaked it in ice water for 30 minutes a night, and took ibuprofen to reduce swelling.
Had to use crutches the first two days.
This totally blows!
Going bike riding tonight. My foot had been hurting so much I couldn't even ride my bike, until a couple of days ago. So at least I can get back to exercising again. Got to burn those calories off (I eat pretty well).


Post a Comment

<< Home